Gayle King Weight Loss: Gayle King, a renowned American television personality, author, and broadcast journalist for CBS News, has captivated audiences with her dynamic presence on CBS Mornings.
Born on December 28, 1954, she is also an editor-at-large for O, The Oprah Magazine. Known for her influential role in media, King was named one of Time magazine’s “100 Most Influential People of 2019.” Recently, her weight loss journey has garnered attention, inspiring many.
This article delves into Gayle King’s weight loss transformation, highlighting her strategies, motivations, and the impact it has had on her overall well-being and career.
Has Gayle King Lost Weight?
Yes, Gayle King has lost weight. In 2016, the CBS Mornings co-host lost 25 pounds and was very open about her journey. She shared with her fans that she felt great after losing almost 30 pounds, acknowledging that while there was more work to do, she was proud of her progress.
Recently, Gayle looks incredible, gracing the cover of the 2024 Sports Illustrated Swimsuit issue, showing off her toned arms in a chic, printed one-piece swimsuit and matching cover-up.
Did Gayle King Follow a Specific Diet Plan?
Gayle followed WeightWatchers, just like her best friend Oprah. Oprah Winfrey, who served on WeightWatchers’ board of directors for nearly a decade before stepping down in February 2024, openly discussed using semaglutide to aid in her weight loss, according to Women’s Health.
WeightWatchers is a weight loss program that emphasizes community support and uses a personalized point system called PersonalPoints to help people lose weight and develop healthy eating habits.
In June 2016, Gayle shared her weight loss progress on Instagram by posting a side-by-side picture of her weight on a scale. “In 9 months have a baby??? orrrr lose 27.7 lbs on @weightwatchers I chose to count points-it all began 9-12-15…almost there,” she wrote in the caption.
How Does Gayle King Stay Fit?
Gayle King loves fitness and has a solid workout routine. She exercises for an hour, five to six days a week, doing 30 minutes of cardio on the treadmill and 30 minutes of strength training with free weights and resistance bands.
She splits her workouts throughout the week, focusing on the upper body one day and the lower body the next. On weekends, she often combines both. She also makes sure to do ab workouts at least three to four days a week.
Gayle gets her strength training exercises from Jim Karas’s book, “Business Plan for the Body.” She found that adding strength training helped her lose weight more effectively than just doing cardio.
While Gayle doesn’t particularly enjoy working out, she likes the way it makes her look and feel. She tries to find ways to fit exercise into her routine, saying, “I’m not saying I love working out. I’m just saying I do it.” She uses the treadmill, elliptical, and weights, but doesn’t claim to enjoy it, just that she does it for the benefits.
Summary
Gayle King, co-host of CBS Mornings, has lost weight, shedding 25 pounds in 2016 through WeightWatchers. She maintains her fitness with a rigorous workout routine, combining cardio and strength training. Although she doesn’t love exercising, she appreciates the benefits. Her weight loss journey has inspired many and highlighted her commitment to health.
